Early access on Android

Strength training that knows you.

ParseLift turns the sets you log into adaptive plans, equipment-aware swaps, and recovery-aware adjustments, with manual workouts and progress tracking built in.

Get my early access See the screens

Or write to support@parselift.com with the subject "Android early access".

Start with the free training tools. Upgrade to Pro when you want AI plan reviews, deeper programming, and cloud sync.

What ParseLift does

Plans, logging, and coaching in one loop.

The app starts with a sensible plan, then keeps using your real sessions to shape the next one. Simple enough for beginners, deep enough for long training blocks.

Adaptive plan targets

Loads, reps, rest, and exercise choices move from what you actually logged, not from a fixed calendar alone.

Equipment-aware swaps

Home gym, hotel, or commercial gym: ParseLift respects the tools you said you have and keeps substitutions in the same movement family.

Workout flow that stays calm

Quick completion, editable actuals, optional effort notes, and clear rest timers keep the session moving.

Recovery-aware sessions

Short check-ins for sleep, energy, and soreness can nudge the day without asking you to rebuild the whole plan.

Pro coaching context

Ask the AI coach about your plan, recent sessions, progress, and recovery. It offers guidance for training decisions and stays within coaching scope.

Longer blocks when needed

Pro supports longer cycles, deload planning, advanced set styles, multi-gym profiles, and deeper analytics.

Inside the app

From plan to progress.

Plan, train, and review progress with the screens you'll use.

ParseLift plan dashboard showing the next workout, morning check-in, week cards, and bottom navigation
Your next session, recovery check-in, and weekly progress stay on the first screen.
ParseLift Train tab showing today's planned session, manual workout, and saved workout templates
Today's session is ready, and a manual workout is one tap away.
ParseLift active workout logging screen with planned back squat sets and editable set rows
Workout logging keeps prescribed sets, edits, and exercise context in one place.
ParseLift Stats tab showing exercise progress, estimated one-rep max, weekly completion, and trend graph
Every lift has its own view: top set, estimated max, weekly completion, trend.
ParseLift generated plan overview with exercise prescriptions and reasoning cards
Each generated block shows the sessions and why the prescription fits.
ParseLift coach screen showing an about the coach dialog and safety scope
The coach has plan context and clear scope: guidance, not medical advice.

Free and Pro plans

Start free. Upgrade when you want the deeper engine.

Free keeps the core training loop useful. Pro adds AI review, advanced programming, richer analytics, multi-gym profiles, and cloud sync for lifters who want more guidance.

Free

Train, log, and track progress.

  • Basic plan generation
  • Workout logging and PR tracking
  • Rest timers and weekly stats
  • Local history on your device

Pro

Add coaching and adaptive programming.

$6.99 per month, or $49.99 per year.

  • AI session reviews with reasons
  • Coach chat using your plan context
  • Advanced cycles, deloads, and set styles
  • Cloud sync, multi-gym profiles, and deeper analytics

Subscription clarity

Google Play shows the current localized price, billing period, trial details when offered, and confirmation before checkout. Subscriptions renew automatically until cancelled and can be managed from Google Play subscriptions. Restore purchases is available in the app.

Training guardrails

Guidance that respects limits.

ParseLift is built for strength training, but it is not medical advice. Stop if you feel pain, dizziness, or unsafe symptoms, and consult a qualified professional for injuries, illness, pregnancy or postpartum concerns, youth training, or medical limitations.

Youth-aware defaults

Younger lifters get conservative loading, sub-maximal set targets, and cleaner movement choices for skill-first training.

Recovery-limited options

Effort caps and recovery checks can keep sessions sub-maximal when fatigue or soreness says today is not a push day.

Restriction-aware planning

Joint restrictions and special considerations filter exercise choices and keep the app from silently removing key movement work.

Early access on Android

Try it on your phone.

Android early access is opening through Google Play. Send a note and we will point you to the current test track or launch listing. iOS updates will be announced when they are ready.

Get my early access Get in touch

Or write to support@parselift.com with the subject "Android early access".